Dizziness, vertigo and imbalance can make it challenging to move around: you may experience difficulty walking, driving, shopping, playing sport and generally enjoying life.  Changes in mobility can result in a loss of confidence, and an increase in levels of anxiety and stress.   

These problems can often be treated using an exercise-based physiotherapy treatment program called Vestibular Rehabilitation Therapy.

Vestibular rehabilitation is a specialised form of physiotherapy delivered by a qualified physiotherapist.  Vestibular rehabilitation therapy retrains the brain to process signals from the vestibular system in coordination with information received from the proprioceptive and visual systems.  

Vestibular rehabilitation is successful at reducing the feeling of dizziness, retraining balance and improving mobility.